SpinePlus Core Stability Exercise Programme

admin Exercise Guides, Help Guides, Workout

This guide is designed to help you to effectively use a Resistance Band to aid preoperative muscle buildup or post operative recovery.

SpinePlus Clinics Resistance Band Workout
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Please remember that is you have an injury and if simple home remedies have not helped in the short term, then please consult a medical professional as soon as you possibly can.

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Warm Regards

Spineplus Clinic Chigwell

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